Corn, sweet, white, frozen, kernels on cob, unprepared (11913)
100 g
Alanine 0.3 g
Arginine 0.133 g
Ash 0.65 g
Aspartic acid 0.248 g
Calcium, Ca 4 mg
Carbohydrate, by difference 23.5 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 1 µg
Cystine 0.027 g
Energy 412 kJ
Energy 98 kcal
Fatty acids, total monounsaturated 0.228 g
Fatty acids, total polyunsaturated 0.367 g
Fatty acids, total saturated 0.12 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 40 µg
Folate, food 40 µg
Folate, total 40 µg
Folic acid 0 µg
Glutamic acid 0.647 g
Glycine 0.129 g
Histidine 0.09 g
Iron, Fe 0.68 mg
Isoleucine 0.132 g
Leucine 0.354 g
Lutein + zeaxanthin 61 µg
Lycopene 0 µg
Lysine 0.139 g
Magnesium, Mg 32 mg
Manganese, Mn 0.158 mg
Methionine 0.068 g
Niacin 1.681 mg
Pantothenic acid 0.293 mg
Phenylalanine 0.152 g
Phosphorus, P 87 mg
Potassium, K 294 mg
Proline 0.297 g
Protein 3.28 g
Retinol 0 µg
Riboflavin 0.088 mg
Selenium, Se 0.8 µg
Serine 0.156 g
Sodium, Na 5 mg
Thiamin 0.103 mg
Threonine 0.132 g
Total lipid (fat) 0.78 g
Tryptophan 0.023 g
Tyrosine 0.125 g
Valine 0.188 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.179 mg
Vitamin C, total ascorbic acid 7.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 71.79 g
Zinc, Zn 0.7 mg
