Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt (11915)
100 g
Alanine 0.285 g
Arginine 0.126 g
Ash 0.62 g
Aspartic acid 0.236 g
Calcium, Ca 3 mg
Carbohydrate, by difference 22.33 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 1 µg
Cystine 0.025 g
Energy 391 kJ
Energy 94 kcal
Fatty acids, total monounsaturated 0.216 g
Fatty acids, total polyunsaturated 0.348 g
Fatty acids, total saturated 0.114 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 31 µg
Folate, food 31 µg
Folate, total 31 µg
Folic acid 0 µg
Glutamic acid 0.615 g
Glycine 0.123 g
Histidine 0.086 g
Iron, Fe 0.61 mg
Isoleucine 0.125 g
Leucine 0.336 g
Lutein + zeaxanthin 58 µg
Lycopene 0 µg
Lysine 0.132 g
Magnesium, Mg 29 mg
Manganese, Mn 0.142 mg
Methionine 0.065 g
Niacin 1.517 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.145 g
Phosphorus, P 75 mg
Potassium, K 251 mg
Proline 0.282 g
Protein 3.11 g
Retinol 0 µg
Riboflavin 0.069 mg
Selenium, Se 0.7 µg
Serine 0.148 g
Sodium, Na 240 mg
Thiamin 0.174 mg
Threonine 0.125 g
Total lipid (fat) 0.74 g
Tryptophan 0.022 g
Tyrosine 0.119 g
Valine 0.179 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.224 mg
Vitamin C, total ascorbic acid 4.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 73.2 g
Zinc, Zn 0.63 mg
