Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt (11911)
100 g
Alanine 0.185 g
Alcohol, ethyl 0.0 g
Arginine 0.136 g
Ash 0.53 g
Aspartic acid 0.236 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 19.56 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 22.0 mg
Copper, Cu 0.037 mg
Cryptoxanthin, beta 1 µg
Cystine 0.041 g
Energy 335 kJ
Energy 80 kcal
Fatty acids, total monounsaturated 0.126 g
Fatty acids, total polyunsaturated 0.203 g
Fatty acids, total saturated 0.066 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 31 µg
Folate, food 31 µg
Folate, total 31 µg
Folic acid 0 µg
Glutamic acid 0.471 g
Glycine 0.092 g
Histidine 0.072 g
Iron, Fe 0.35 mg
Isoleucine 0.147 g
Leucine 0.27 g
Lutein + zeaxanthin 50 µg
Lycopene 0 µg
Lysine 0.165 g
Magnesium, Mg 19 mg
Manganese, Mn 0.127 mg
Methionine 0.073 g
Niacin 1.299 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.141 g
Phosphorus, P 57 mg
Potassium, K 147 mg
Proline 0.195 g
Protein 2.75 g
Retinol 0 µg
Riboflavin 0.071 mg
Selenium, Se 0.7 µg
Serine 0.168 g
Sodium, Na 5 mg
Sugars, total 3.12 g
Theobromine 0 mg
Thiamin 0.083 mg
Threonine 0.124 g
Total lipid (fat) 0.43 g
Tryptophan 0.033 g
Tyrosine 0.114 g
Valine 0.18 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.129 mg
Vitamin C, total ascorbic acid 3.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 76.73 g
Zinc, Zn 0.4 mg
