Corn pudding, home prepared (11656)
100 g

Alanine 0.271 g
Alcohol, ethyl 0.0 g
Arginine 0.212 g
Ash 1.23 g
Aspartic acid 0.376 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 16.97 g
Carotene, alpha 10 µg
Carotene, beta 36 µg
Cholesterol 72 mg
Choline, total 55.5 mg
Copper, Cu 0.043 mg
Cryptoxanthin, beta 70 µg
Cystine 0.071 g
Energy 131 kcal
Energy 548 kJ
Fatty acids, total monounsaturated 1.499 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 2.451 g
Fatty acids, total trans 0.093 g
Fatty acids, total trans-monoenoic 0.085 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 1.2 g
Folate, DFE 29 µg
Folate, food 29 µg
Folate, total 29 µg
Folic acid 0 µg
Glutamic acid 0.743 g
Glycine 0.144 g
Histidine 0.11 g
Iron, Fe 0.53 mg
Isoleucine 0.195 g
Leucine 0.438 g
Lutein + zeaxanthin 436 µg
Lycopene 0 µg
Lysine 0.33 g
Magnesium, Mg 15 mg
Manganese, Mn 0.079 mg
Methionine 0.114 g
Niacin 1.033 mg
Phenylalanine 0.216 g
Phosphorus, P 90 mg
Potassium, K 176 mg
Proline 0.371 g
Protein 4.42 g
Retinol 51 µg
Riboflavin 0.154 mg
Selenium, Se 6.1 µg
Serine 0.266 g
Sodium, Na 282 mg
Starch 8.68 g
Sugars, total 6.59 g
Theobromine 0 mg
Thiamin 0.069 mg
Threonine 0.169 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 5.04 g
Tryptophan 0.059 g
Tyrosine 0.177 g
Valine 0.255 g
Vitamin A, IU 296 IU
Vitamin A, RAE 57 µg
Vitamin B-12 0.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.127 mg
Vitamin C, total ascorbic acid 3.7 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.5 µg
Water 72.33 g
Zinc, Zn 0.48 mg