Cookies, oatmeal, with raisins (18184)
100 g

Ash 1.44 g
Calcium, Ca 28 mg
Carbohydrate, by difference 68.95 g
Copper, Cu 0.139 mg
Energy 1846 kJ
Energy 441 kcal
Fatty acids, total monounsaturated 4.283 g
Fatty acids, total polyunsaturated 6.092 g
Fatty acids, total saturated 5.439 g
Fatty acids, total trans 0.043 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 3.3 g
Folate, food 35 µg
Folate, total 35 µg
Fructose 8.34 g
Galactose 0.0 g
Glucose (dextrose) 5.9 g
Iron, Fe 2.3 mg
Lactose 0.0 g
Magnesium, Mg 34 mg
Maltose 0.67 g
Manganese, Mn 0.802 mg
Niacin 2.071 mg
Pantothenic acid 0.397 mg
Phosphorus, P 114 mg
Potassium, K 230 mg
Protein 5.86 g
Riboflavin 0.216 mg
Selenium, Se 5.9 µg
Sodium, Na 322 mg
Starch 31.11 g
Sucrose 18.22 g
Sugars, total 33.14 g
Thiamin 0.281 mg
Total lipid (fat) 15.76 g
Vitamin B-6 0.068 mg
Water 7.98 g
Zinc, Zn 0.65 mg