Cookies, oatmeal, commercially prepared, special dietary (18200)
100 g
Alanine 0.196 g
Alcohol, ethyl 0.0 g
Arginine 0.28 g
Ash 0.7 g
Aspartic acid 0.345 g
Caffeine 0 mg
Calcium, Ca 54 mg
Carbohydrate, by difference 69.9 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 12.0 mg
Copper, Cu 0.151 mg
Cryptoxanthin, beta 18 µg
Cystine 0.129 g
Energy 1879 kJ
Energy 449 kcal
Fatty acids, total monounsaturated 7.55 g
Fatty acids, total polyunsaturated 6.784 g
Fatty acids, total saturated 2.693 g
Fiber, total dietary 2.9 g
Folate, DFE 74 µg
Folate, food 7 µg
Folate, total 46 µg
Folic acid 39 µg
Glutamic acid 1.287 g
Glycine 0.21 g
Histidine 0.112 g
Iron, Fe 4.07 mg
Isoleucine 0.174 g
Leucine 0.337 g
Lutein + zeaxanthin 49 µg
Lycopene 2 µg
Lysine 0.185 g
Magnesium, Mg 17 mg
Manganese, Mn 0.64 mg
Methionine 0.093 g
Niacin 3.236 mg
Pantothenic acid 0.285 mg
Phenylalanine 0.23 g
Phosphorus, P 122 mg
Potassium, K 175 mg
Proline 0.383 g
Protein 4.8 g
Retinol 0 µg
Riboflavin 0.211 mg
Selenium, Se 4.4 µg
Serine 0.25 g
Sodium, Na 273 mg
Sugars, total 31.65 g
Theobromine 0 mg
Thiamin 0.46 mg
Threonine 0.137 g
Total lipid (fat) 18.0 g
Tryptophan 0.077 g
Tyrosine 0.157 g
Valine 0.232 g
Vitamin A, IU 8 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.026 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.0 µg
Water 6.5 g
Zinc, Zn 0.49 mg
