Cookies, graham crackers, plain or honey, lowfat (28302)
100 g

Alcohol, ethyl 0.0 g
Ash 2.6 g
Caffeine 0 mg
Calcium, Ca 429 mg
Carbohydrate, by difference 77.96 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 12.3 mg
Copper, Cu 0.197 mg
Cryptoxanthin, beta 0 µg
Energy 1616 kJ
Energy 386 kcal
Fatty acids, total monounsaturated 1.718 g
Fatty acids, total polyunsaturated 3.367 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.7 g
Folate, DFE 118 µg
Folate, food 26 µg
Folate, total 80 µg
Folic acid 54 µg
Iron, Fe 3.09 mg
Lutein + zeaxanthin 105 µg
Lycopene 0 µg
Magnesium, Mg 56 mg
Niacin 3.818 mg
Phosphorus, P 163 mg
Potassium, K 171 mg
Protein 5.71 g
Retinol 0 µg
Riboflavin 0.236 mg
Selenium, Se 33.7 µg
Sodium, Na 629 mg
Sugars, total 22.86 g
Theobromine 0 mg
Thiamin 0.453 mg
Total lipid (fat) 5.71 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.158 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.5 µg
Water 8.01 g
Zinc, Zn 1.16 mg

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