Collards, raw (11161)
100 g

Alanine 0.105 g
Alcohol, ethyl 0.0 g
Arginine 0.125 g
Ash 1.32 g
Aspartic acid 0.187 g
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 232 mg
Carbohydrate, by difference 5.42 g
Carotene, alpha 14 µg
Carotene, beta 2991 µg
Cholesterol 0 mg
Choline, total 23.2 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 28 µg
Cystine 0.025 g
Energy 133 kJ
Energy 32 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.201 g
Fatty acids, total saturated 0.055 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.0 g
Folate, DFE 129 µg
Folate, food 129 µg
Folate, total 129 µg
Folic acid 0 µg
Glutamic acid 0.204 g
Glycine 0.094 g
Histidine 0.047 g
Iron, Fe 0.47 mg
Isoleucine 0.1 g
Leucine 0.151 g
Lutein + zeaxanthin 4323 µg
Lycopene 0 µg
Lysine 0.117 g
Magnesium, Mg 27 mg
Manganese, Mn 0.658 mg
Methionine 0.033 g
Niacin 0.742 mg
Pantothenic acid 0.267 mg
Phenylalanine 0.087 g
Phosphorus, P 25 mg
Potassium, K 213 mg
Proline 0.105 g
Protein 3.02 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 1.3 µg
Serine 0.078 g
Sodium, Na 17 mg
Sugars, total 0.46 g
Theobromine 0 mg
Thiamin 0.054 mg
Threonine 0.086 g
Total lipid (fat) 0.61 g
Tryptophan 0.031 g
Tyrosine 0.066 g
Valine 0.12 g
Vitamin A, IU 5019 IU
Vitamin A, RAE 251 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.165 mg
Vitamin C, total ascorbic acid 35.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 437.1 µg
Water 89.62 g
Zinc, Zn 0.21 mg