Collards, frozen, chopped, unprepared (11163)
100 g
Alanine 0.116 g
Alcohol, ethyl 0.0 g
Arginine 0.138 g
Ash 0.95 g
Aspartic acid 0.206 g
Calcium, Ca 201 mg
Carbohydrate, by difference 6.46 g
Carotene, beta 5510 µg
Cholesterol 0 mg
Copper, Cu 0.053 mg
Cystine 0.027 g
Energy 137 kJ
Energy 33 kcal
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.178 g
Fatty acids, total saturated 0.048 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.6 g
Folate, DFE 73 µg
Folate, food 73 µg
Folate, total 73 µg
Folic acid 0 µg
Glutamic acid 0.225 g
Glycine 0.103 g
Histidine 0.051 g
Iron, Fe 1.07 mg
Isoleucine 0.109 g
Leucine 0.167 g
Lysine 0.128 g
Magnesium, Mg 29 mg
Manganese, Mn 0.633 mg
Methionine 0.037 g
Niacin 0.641 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.096 g
Phosphorus, P 27 mg
Potassium, K 253 mg
Proline 0.115 g
Protein 2.69 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 1.4 µg
Serine 0.087 g
Sodium, Na 48 mg
Thiamin 0.05 mg
Threonine 0.095 g
Total lipid (fat) 0.37 g
Tryptophan 0.035 g
Tyrosine 0.073 g
Valine 0.131 g
Vitamin A, IU 9183 IU
Vitamin A, RAE 459 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.115 mg
Vitamin C, total ascorbic acid 40.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 89.53 g
Zinc, Zn 0.26 mg
