Collards, frozen, chopped, cooked, boiled, drained, without salt (11164)
100 g
Alanine 0.127 g
Alcohol, ethyl 0.0 g
Arginine 0.152 g
Ash 1.05 g
Aspartic acid 0.228 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 210 mg
Carbohydrate, by difference 7.1 g
Carotene, alpha 127 µg
Carotene, beta 6818 µg
Cholesterol 0 mg
Choline, total 45.1 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 28 µg
Cystine 0.03 g
Energy 151 kJ
Energy 36 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.06 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 76 µg
Folate, food 76 µg
Folate, total 76 µg
Folic acid 0 µg
Glutamic acid 0.248 g
Glycine 0.114 g
Histidine 0.057 g
Iron, Fe 1.12 mg
Isoleucine 0.121 g
Leucine 0.184 g
Lutein + zeaxanthin 10898 µg
Lycopene 0 µg
Lysine 0.141 g
Magnesium, Mg 30 mg
Manganese, Mn 0.663 mg
Methionine 0.04 g
Niacin 0.635 mg
Pantothenic acid 0.115 mg
Phenylalanine 0.105 g
Phosphorus, P 27 mg
Potassium, K 251 mg
Proline 0.126 g
Protein 2.97 g
Retinol 0 µg
Riboflavin 0.115 mg
Selenium, Se 1.5 µg
Serine 0.095 g
Sodium, Na 50 mg
Sugars, total 0.57 g
Theobromine 0 mg
Thiamin 0.047 mg
Threonine 0.105 g
Total lipid (fat) 0.41 g
Tryptophan 0.038 g
Tyrosine 0.08 g
Valine 0.145 g
Vitamin A, IU 11493 IU
Vitamin A, RAE 575 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.114 mg
Vitamin C, total ascorbic acid 26.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 623.2 µg
Water 88.47 g
Zinc, Zn 0.27 mg
