Chokecherries, raw, pitted (Shoshone Bannock) (35179)
100 g
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0 mg
Calcium, Ca 40 mg
Carbohydrate, by difference 33.88 g
Carotene, alpha 0 µg
Carotene, beta 26 µg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 156 kcal
Energy 652 kJ
Fiber, total dietary 17.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Fructose 5.38 g
Galactose 0.0 g
Glucose (dextrose) 8.85 g
Iron, Fe 0.4 mg
Lactose 0.0 g
Lycopene 0 µg
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.192 mg
Menaquinone-4 0.0 µg
Niacin 0.672 mg
Pantothenic acid 0.33 mg
Phosphorus, P 45 mg
Potassium, K 309 mg
Protein 2.89 g
Retinol 0 µg
Riboflavin 0.058 mg
Selenium, Se 1.7 µg
Sodium, Na 2 mg
Starch 0.87 g
Sucrose 0.0 g
Sugars, total 14.22 g
Thiamin 0.029 mg
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 0.82 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.98 g
Vitamin A, IU 43 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.193 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 29.3 µg
Water 61.5 g
Zinc, Zn 0.19 mg
