Chokecherries, raw, pitted (Northern Plains Indians) (35204)
100 g
Ash 0.93 g
Betaine 0.4 mg
Calcium, Ca 60 mg
Carbohydrate, by difference 33.62 g
Carotene, alpha 2 µg
Carotene, beta 90 µg
Choline, total 10.7 mg
Copper, Cu 0.186 mg
Cryptoxanthin, beta 19 µg
Dihydrophylloquinone 0.0 µg
Energy 162 kcal
Energy 677 kJ
Fiber, total dietary 20.0 g
Folate, food 2 µg
Folate, total 2 µg
Fructose 4.35 g
Galactose 0.0 g
Glucose (dextrose) 4.95 g
Iron, Fe 0.69 mg
Lactose 0.0 g
Lutein + zeaxanthin 347 µg
Lycopene 0 µg
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.417 mg
Menaquinone-4 0.0 µg
Niacin 0.628 mg
Pantothenic acid 0.398 mg
Phosphorus, P 67 mg
Potassium, K 379 mg
Protein 3.04 g
Riboflavin 0.173 mg
Sodium, Na 5 mg
Sucrose 0.07 g
Sugars, total 9.37 g
Thiamin 0.034 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.09 mg
Tocopherol, gamma 1.06 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.69 g
Vitamin A, IU 168 IU
Vitamin A, RAE 8 µg
Vitamin B-6 0.198 mg
Vitamin C, total ascorbic acid 5.5 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin K (phylloquinone) 21.1 µg
Water 60.72 g
Zinc, Zn 0.33 mg
