Chili with beans, canned (16059)
100 g

Alanine 0.265 g
Alcohol, ethyl 0.0 g
Arginine 0.36 g
Ash 1.38 g
Aspartic acid 0.659 g
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 13.24 g
Carotene, alpha 0 µg
Carotene, beta 180 µg
Cholesterol 17 mg
Choline, total 20.2 mg
Copper, Cu 0.117 mg
Cryptoxanthin, beta 43 µg
Cystine 0.061 g
Energy 103 kcal
Energy 433 kJ
Fatty acids, total monounsaturated 1.601 g
Fatty acids, total polyunsaturated 0.249 g
Fatty acids, total saturated 1.133 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 0.877 g
Glycine 0.261 g
Histidine 0.164 g
Iron, Fe 3.43 mg
Isoleucine 0.25 g
Leucine 0.456 g
Lutein + zeaxanthin 107 µg
Lycopene 1069 µg
Lysine 0.409 g
Magnesium, Mg 45 mg
Manganese, Mn 0.134 mg
Methionine 0.095 g
Niacin 0.358 mg
Pantothenic acid 1.42 mg
Phenylalanine 0.292 g
Phosphorus, P 154 mg
Potassium, K 365 mg
Proline 0.251 g
Protein 6.12 g
Retinol 0 µg
Riboflavin 0.105 mg
Selenium, Se 1.3 µg
Serine 0.293 g
Sodium, Na 423 mg
Sugars, total 1.65 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.24 g
Total lipid (fat) 3.76 g
Tryptophan 0.069 g
Tyrosine 0.164 g
Valine 0.294 g
Vitamin A, IU 337 IU
Vitamin A, RAE 17 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.132 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 75.51 g
Zinc, Zn 2.0 mg