Chili con carne with beans, canned entree (22904)
100 g
Alcohol, ethyl 0.0 g
Ash 1.94 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 13.1 g
Carotene, alpha 9 µg
Carotene, beta 233 µg
Cholesterol 9 mg
Choline, total 22.5 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 85 µg
Energy 107 kcal
Energy 447 kJ
Fatty acids, total monounsaturated 1.412 g
Fatty acids, total polyunsaturated 0.4 g
Fatty acids, total saturated 1.253 g
Fatty acids, total trans 0.166 g
Fatty acids, total trans-monoenoic 0.145 g
Fatty acids, total trans-polyenoic 0.021 g
Fiber, total dietary 3.3 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Fructose 0.49 g
Galactose 0.0 g
Glucose (dextrose) 0.34 g
Iron, Fe 1.34 mg
Lactose 0.0 g
Lutein + zeaxanthin 151 µg
Lycopene 663 µg
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.205 mg
Niacin 0.782 mg
Pantothenic acid 0.297 mg
Phosphorus, P 87 mg
Potassium, K 264 mg
Protein 5.8 g
Retinol 0 µg
Riboflavin 0.029 mg
Selenium, Se 3.6 µg
Sodium, Na 449 mg
Starch 6.9 g
Sucrose 1.03 g
Sugars, total 1.87 g
Theobromine 0 mg
Thiamin 0.019 mg
Tocopherol, beta 0.31 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 1.19 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 3.47 g
Vitamin A, IU 467 IU
Vitamin A, RAE 23 µg
Vitamin B-12 0.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.105 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.6 µg
Water 75.69 g
Zinc, Zn 0.89 mg
