Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (16359)
100 g
Alanine 0.303 g
Alcohol, ethyl 0.0 g
Arginine 0.667 g
Ash 0.74 g
Aspartic acid 0.832 g
Caffeine 0 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 22.87 g
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cholesterol 0 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0 µg
Cystine 0.096 g
Energy 138 kcal
Energy 578 kJ
Fatty acids, total monounsaturated 0.485 g
Fatty acids, total polyunsaturated 0.962 g
Fatty acids, total saturated 0.213 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.3 g
Folate, DFE 41 µg
Folate, food 41 µg
Folate, total 41 µg
Folic acid 0 µg
Glutamic acid 1.239 g
Glycine 0.295 g
Histidine 0.195 g
Iron, Fe 0.98 mg
Isoleucine 0.303 g
Leucine 0.503 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.473 g
Magnesium, Mg 24 mg
Manganese, Mn 0.8 mg
Methionine 0.093 g
Niacin 0.125 mg
Phenylalanine 0.379 g
Phosphorus, P 80 mg
Potassium, K 109 mg
Proline 0.292 g
Protein 7.04 g
Retinol 0 µg
Riboflavin 0.015 mg
Selenium, Se 3.1 µg
Serine 0.356 g
Sodium, Na 212 mg
Sugars, total 4.0 g
Theobromine 0 mg
Thiamin 0.025 mg
Threonine 0.263 g
Total lipid (fat) 2.47 g
Tryptophan 0.069 g
Tyrosine 0.176 g
Valine 0.298 g
Vitamin A, IU 22 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.116 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin K (phylloquinone) 3.4 µg
Water 66.87 g
Zinc, Zn 0.59 mg
