Chicken, liver, all classes, cooked, simmered (05028)
100 g
Alanine 1.398 g
Alcohol, ethyl 0.0 g
Arginine 1.539 g
Ash 1.36 g
Aspartic acid 2.243 g
Betaine 12.8 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.87 g
Carotene, alpha 11 µg
Carotene, beta 30 µg
Cholesterol 563 mg
Choline, total 290.0 mg
Copper, Cu 0.496 mg
Cryptoxanthin, beta 11 µg
Cystine 0.383 g
Dihydrophylloquinone 0.0 µg
Energy 167 kcal
Energy 697 kJ
Fatty acids, total monounsaturated 1.416 g
Fatty acids, total polyunsaturated 1.988 g
Fatty acids, total saturated 2.06 g
Fatty acids, total trans 0.09 g
Fiber, total dietary 0.0 g
Folate, DFE 578 µg
Folate, food 578 µg
Folate, total 578 µg
Folic acid 0 µg
Glutamic acid 2.946 g
Glycine 1.195 g
Histidine 0.714 g
Hydroxyproline 0.043 g
Iron, Fe 11.63 mg
Isoleucine 1.144 g
Leucine 2.128 g
Lutein + zeaxanthin 83 µg
Lycopene 21 µg
Lysine 1.875 g
Magnesium, Mg 25 mg
Manganese, Mn 0.359 mg
Methionine 0.608 g
Niacin 11.045 mg
Pantothenic acid 6.668 mg
Phenylalanine 1.16 g
Phosphorus, P 405 mg
Potassium, K 263 mg
Proline 1.022 g
Protein 24.46 g
Retinol 3978 µg
Riboflavin 1.993 mg
Selenium, Se 82.4 µg
Serine 1.035 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.291 mg
Threonine 1.021 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.35 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.51 g
Tryptophan 0.248 g
Tyrosine 0.919 g
Valine 1.405 g
Vitamin A, IU 13328 IU
Vitamin A, RAE 3981 µg
Vitamin B-12 16.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.755 mg
Vitamin C, total ascorbic acid 27.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.81 g
Zinc, Zn 3.98 mg
