Chicken, gizzard, all classes, raw (05023)
100 g
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 240 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Energy 393 kJ
Energy 94 kcal
Fatty acids, total monounsaturated 0.512 g
Fatty acids, total polyunsaturated 0.357 g
Fatty acids, total saturated 0.529 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Iron, Fe 2.49 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 15 mg
Manganese, Mn 0.055 mg
Niacin 3.68 mg
Pantothenic acid 0.631 mg
Phosphorus, P 148 mg
Potassium, K 237 mg
Protein 17.66 g
Retinol 19 µg
Riboflavin 0.231 mg
Selenium, Se 25.5 µg
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.028 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.15 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.06 g
Vitamin A, IU 64 IU
Vitamin A, RAE 19 µg
Vitamin B-12 1.21 µg
Vitamin B-6 0.112 mg
Vitamin C, total ascorbic acid 3.7 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin K (phylloquinone) 0.0 µg
Water 79.33 g
Zinc, Zn 2.72 mg
