Chicken, gizzard, all classes, cooked, simmered (05024)
100 g
Alcohol, ethyl 0.0 g
Ash 0.89 g
Betaine 2.2 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 370 mg
Choline, total 104.4 mg
Copper, Cu 0.161 mg
Cryptoxanthin, beta 0 µg
Energy 154 kcal
Energy 644 kJ
Fatty acids, total monounsaturated 0.528 g
Fatty acids, total polyunsaturated 0.353 g
Fatty acids, total saturated 0.67 g
Fatty acids, total trans 0.13 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Iron, Fe 3.19 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 3 mg
Manganese, Mn 0.074 mg
Niacin 3.12 mg
Pantothenic acid 0.468 mg
Phosphorus, P 189 mg
Potassium, K 179 mg
Protein 30.39 g
Retinol 0 µg
Riboflavin 0.21 mg
Selenium, Se 41.1 µg
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.026 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.12 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.68 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.04 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.071 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.93 g
Zinc, Zn 4.42 mg
