Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised (05690)
100 g
Alanine 1.262 g
Alcohol, ethyl 0.0 g
Arginine 1.448 g
Ash 1.12 g
Aspartic acid 1.972 g
Betaine 12.2 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.21 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 125 mg
Choline, total 58.0 mg
Copper, Cu 0.047 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Energy 215 kcal
Energy 901 kJ
Fatty acids, total monounsaturated 6.073 g
Fatty acids, total polyunsaturated 2.775 g
Fatty acids, total saturated 3.881 g
Fatty acids, total trans 0.08 g
Fatty acids, total trans-monoenoic 0.055 g
Fatty acids, total trans-polyenoic 0.025 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.271 g
Glycine 1.167 g
Histidine 0.593 g
Iron, Fe 0.98 mg
Isoleucine 0.937 g
Leucine 1.684 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.854 g
Magnesium, Mg 21 mg
Manganese, Mn 0.016 mg
Methionine 0.561 g
Niacin 5.679 mg
Phenylalanine 0.802 g
Phosphorus, P 183 mg
Potassium, K 259 mg
Proline 0.929 g
Protein 20.7 g
Retinol 15 µg
Riboflavin 0.119 mg
Selenium, Se 24.7 µg
Serine 0.852 g
Sodium, Na 185 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 0.938 g
Total lipid (fat) 14.62 g
Tryptophan 0.217 g
Tyrosine 0.741 g
Valine 0.972 g
Vitamin A, IU 52 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.273 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 63.97 g
Zinc, Zn 1.6 mg
