Chicken, cornish game hens, meat only, raw (05309)
100 g
Alanine 1.093 g
Alcohol, ethyl 0.0 g
Arginine 1.209 g
Ash 0.9 g
Aspartic acid 1.786 g
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 0 µg
Cystine 0.256 g
Energy 116 kcal
Energy 485 kJ
Fatty acids, total monounsaturated 1.07 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 0.85 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.001 g
Glycine 0.984 g
Histidine 0.622 g
Iron, Fe 0.74 mg
Isoleucine 1.058 g
Leucine 1.504 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.702 g
Magnesium, Mg 21 mg
Manganese, Mn 0.017 mg
Methionine 0.555 g
Niacin 6.744 mg
Pantothenic acid 0.636 mg
Phenylalanine 0.795 g
Phosphorus, P 160 mg
Potassium, K 269 mg
Proline 0.824 g
Protein 20.04 g
Retinol 22 µg
Riboflavin 0.216 mg
Selenium, Se 15.8 µg
Serine 0.689 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.092 mg
Threonine 0.846 g
Total lipid (fat) 3.33 g
Tryptophan 0.234 g
Tyrosine 0.676 g
Valine 0.994 g
Vitamin A, IU 75 IU
Vitamin A, RAE 22 µg
Vitamin B-12 0.4 µg
Vitamin B-6 0.385 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin K (phylloquinone) 2.4 µg
Water 75.84 g
Zinc, Zn 1.31 mg
