Chicken, cornish game hens, meat only, cooked, roasted (05310)
100 g
Alanine 1.271 g
Alcohol, ethyl 0.0 g
Arginine 1.405 g
Ash 1.04 g
Aspartic acid 2.076 g
Betaine 4.8 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 106 mg
Choline, total 66.3 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Dihydrophylloquinone 0.0 µg
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 0.94 g
Fatty acids, total saturated 0.99 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.489 g
Glycine 1.144 g
Histidine 0.723 g
Iron, Fe 0.77 mg
Isoleucine 1.23 g
Leucine 1.748 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.98 g
Magnesium, Mg 19 mg
Manganese, Mn 0.015 mg
Methionine 0.645 g
Niacin 6.273 mg
Pantothenic acid 0.555 mg
Phenylalanine 0.925 g
Phosphorus, P 149 mg
Potassium, K 250 mg
Proline 0.958 g
Protein 23.3 g
Retinol 20 µg
Riboflavin 0.227 mg
Selenium, Se 20.8 µg
Serine 0.801 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 0.984 g
Total lipid (fat) 3.87 g
Tryptophan 0.272 g
Tyrosine 0.787 g
Valine 1.156 g
Vitamin A, IU 65 IU
Vitamin A, RAE 20 µg
Vitamin B-12 0.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.358 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.4 µg
Water 71.9 g
Zinc, Zn 1.53 mg
