Chicken, cornish game hens, meat and skin, cooked, roasted (05308)
100 g
Alanine 1.306 g
Alcohol, ethyl 0.0 g
Arginine 1.4 g
Ash 1.04 g
Aspartic acid 1.981 g
Betaine 4.8 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 131 mg
Choline, total 56.5 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Dihydrophylloquinone 0.0 µg
Energy 1085 kJ
Energy 259 kcal
Fatty acids, total monounsaturated 8.0 g
Fatty acids, total polyunsaturated 3.6 g
Fatty acids, total saturated 5.05 g
Fiber, total dietary 0.0 g
Fluoride, F 14.7 µg
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.238 g
Glycine 1.482 g
Histidine 0.648 g
Iron, Fe 0.91 mg
Isoleucine 1.1 g
Leucine 1.61 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.799 g
Magnesium, Mg 18 mg
Manganese, Mn 0.015 mg
Methionine 0.588 g
Niacin 5.897 mg
Pantothenic acid 0.593 mg
Phenylalanine 0.861 g
Phosphorus, P 146 mg
Potassium, K 245 mg
Proline 1.098 g
Protein 22.27 g
Retinol 32 µg
Riboflavin 0.199 mg
Selenium, Se 15.5 µg
Serine 0.787 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 0.916 g
Total lipid (fat) 18.21 g
Tryptophan 0.247 g
Tyrosine 0.711 g
Valine 1.075 g
Vitamin A, IU 106 IU
Vitamin A, RAE 32 µg
Vitamin B-12 0.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.307 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.4 µg
Water 58.68 g
Zinc, Zn 1.49 mg
