Cheese, white, queso blanco (01229)
100 g

Ash 4.07 g
Betaine 0.9 mg
Calcium, Ca 690 mg
Carbohydrate, by difference 2.53 g
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cholesterol 70 mg
Choline, total 15.4 mg
Copper, Cu 0.025 mg
Cryptoxanthin, beta 2 µg
Energy 1299 kJ
Energy 310 kcal
Fatty acids, total monounsaturated 6.459 g
Fatty acids, total polyunsaturated 1.149 g
Fatty acids, total saturated 13.661 g
Fatty acids, total trans 0.89 g
Fatty acids, total trans-monoenoic 0.719 g
Fatty acids, total trans-polyenoic 0.17 g
Fructose 0.0 g
Galactose 0.16 g
Glucose (dextrose) 0.0 g
Iron, Fe 0.18 mg
Lactose 1.6 g
Lutein + zeaxanthin 3 µg
Lycopene 0 µg
Magnesium, Mg 29 mg
Maltose 0.0 g
Manganese, Mn 0.021 mg
Menaquinone-4 5.8 µg
Niacin 0.035 mg
Pantothenic acid 0.397 mg
Phosphorus, P 467 mg
Potassium, K 126 mg
Protein 20.38 g
Retinol 155 µg
Riboflavin 0.23 mg
Selenium, Se 13.8 µg
Sodium, Na 704 mg
Sucrose 0.0 g
Sugars, total 1.76 g
Thiamin 0.048 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 24.31 g
Vitamin A, IU 555 IU
Vitamin A, RAE 157 µg
Vitamin B-12 1.75 µg
Vitamin B-6 0.086 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin K (phylloquinone) 1.6 µg
Water 48.7 g
Zinc, Zn 3.06 mg