Cheese, ricotta, whole milk (01036)
100 g

Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0 mg
Calcium, Ca 206 mg
Carbohydrate, by difference 7.27 g
Carotene, alpha 0 µg
Carotene, beta 33 µg
Cholesterol 49 mg
Choline, total 17.5 mg
Copper, Cu 0.018 mg
Cryptoxanthin, beta 0 µg
Energy 150 kcal
Energy 627 kJ
Fatty acids, total monounsaturated 2.659 g
Fatty acids, total polyunsaturated 0.445 g
Fatty acids, total saturated 6.42 g
Fatty acids, total trans 0.333 g
Fatty acids, total trans-monoenoic 0.267 g
Fatty acids, total trans-polyenoic 0.066 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Hydroxyproline 0.0 g
Iron, Fe 0.13 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Niacin 0.137 mg
Pantothenic acid 0.461 mg
Phosphorus, P 154 mg
Potassium, K 219 mg
Protein 7.54 g
Retinol 117 µg
Riboflavin 0.298 mg
Selenium, Se 5.9 µg
Sodium, Na 110 mg
Sugars, total 0.27 g
Theobromine 0 mg
Thiamin 0.013 mg
Total lipid (fat) 10.18 g
Vitamin A, IU 445 IU
Vitamin A, RAE 120 µg
Vitamin B-12 0.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.097 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 73.69 g
Zinc, Zn 0.53 mg