Cheese, gouda (01022)
100 g

Alanine 0.762 g
Alcohol, ethyl 0.0 g
Arginine 0.962 g
Ash 3.94 g
Aspartic acid 1.743 g
Caffeine 0 mg
Calcium, Ca 700 mg
Carbohydrate, by difference 2.22 g
Carotene, alpha 0 µg
Carotene, beta 10 µg
Cholesterol 114 mg
Choline, total 15.4 mg
Copper, Cu 0.036 mg
Cryptoxanthin, beta 0 µg
Cystine 0.254 g
Energy 1491 kJ
Energy 356 kcal
Fatty acids, total monounsaturated 7.747 g
Fatty acids, total polyunsaturated 0.657 g
Fatty acids, total saturated 17.614 g
Fiber, total dietary 0.0 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 6.137 g
Glycine 0.485 g
Histidine 1.032 g
Iron, Fe 0.24 mg
Isoleucine 1.306 g
Leucine 2.564 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.654 g
Magnesium, Mg 29 mg
Manganese, Mn 0.011 mg
Methionine 0.719 g
Niacin 0.063 mg
Pantothenic acid 0.34 mg
Phenylalanine 1.431 g
Phosphorus, P 546 mg
Potassium, K 121 mg
Proline 3.245 g
Protein 24.94 g
Retinol 164 µg
Riboflavin 0.334 mg
Selenium, Se 14.5 µg
Serine 1.544 g
Sodium, Na 819 mg
Sugars, total 2.22 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.93 g
Total lipid (fat) 27.44 g
Tryptophan 0.352 g
Tyrosine 1.454 g
Valine 1.806 g
Vitamin A, IU 563 IU
Vitamin A, RAE 165 µg
Vitamin B-12 1.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.3 µg
Water 41.46 g
Zinc, Zn 3.9 mg