Cheese, fresh, queso fresco (01228)
100 g
Alcohol, ethyl 0.0 g
Ash 3.68 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 566 mg
Carbohydrate, by difference 2.98 g
Carotene, alpha 0 µg
Carotene, beta 41 µg
Cholesterol 69 mg
Choline, total 12.5 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 2 µg
Energy 1250 kJ
Energy 299 kcal
Fatty acids, total monounsaturated 5.966 g
Fatty acids, total polyunsaturated 1.106 g
Fatty acids, total saturated 12.94 g
Fatty acids, total trans 0.834 g
Fatty acids, total trans-monoenoic 0.674 g
Fatty acids, total trans-polyenoic 0.16 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 0.2 mg
Lactose 2.32 g
Lutein + zeaxanthin 3 µg
Lycopene 0 µg
Magnesium, Mg 24 mg
Maltose 0.0 g
Manganese, Mn 0.014 mg
Menaquinone-4 3.6 µg
Niacin 0.027 mg
Pantothenic acid 0.358 mg
Phosphorus, P 385 mg
Potassium, K 129 mg
Protein 18.09 g
Retinol 221 µg
Riboflavin 0.173 mg
Selenium, Se 19.3 µg
Sodium, Na 751 mg
Sucrose 0.0 g
Sugars, total 2.32 g
Theobromine 0 mg
Thiamin 0.042 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 23.82 g
Vitamin A, IU 806 IU
Vitamin A, RAE 224 µg
Vitamin B-12 1.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.076 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.7 µg
Vitamin D 110 IU
Vitamin D3 (cholecalciferol) 2.7 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 51.42 g
Zinc, Zn 2.58 mg
