Cheese, cottage, nonfat, uncreamed, dry, large or small curd (01014)
100 g
Alanine 0.357 g
Alcohol, ethyl 0.0 g
Arginine 0.462 g
Ash 1.71 g
Aspartic acid 0.841 g
Betaine 0.9 mg
Caffeine 0 mg
Calcium, Ca 86 mg
Carbohydrate, by difference 6.66 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 7 mg
Choline, total 17.9 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0 µg
Cystine 0.061 g
Dihydrophylloquinone 0.0 µg
Energy 303 kJ
Energy 72 kcal
Fatty acids, total monounsaturated 0.079 g
Fatty acids, total polyunsaturated 0.003 g
Fatty acids, total saturated 0.169 g
Fiber, total dietary 0.0 g
Fluoride, F 31.6 µg
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Fructose 0.0 g
Glucose (dextrose) 0.29 g
Glutamic acid 2.419 g
Glycine 0.206 g
Histidine 0.303 g
Iron, Fe 0.15 mg
Isoleucine 0.549 g
Lactose 1.56 g
Leucine 1.037 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.868 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.25 g
Niacin 0.144 mg
Pantothenic acid 0.446 mg
Phenylalanine 0.536 g
Phosphorus, P 190 mg
Potassium, K 137 mg
Proline 1.142 g
Protein 10.34 g
Retinol 2 µg
Riboflavin 0.226 mg
Selenium, Se 9.4 µg
Serine 0.594 g
Sodium, Na 372 mg
Sucrose 0.0 g
Sugars, total 1.85 g
Theobromine 0 mg
Thiamin 0.023 mg
Threonine 0.465 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.29 g
Tryptophan 0.137 g
Tyrosine 0.561 g
Valine 0.695 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.016 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 81.01 g
Zinc, Zn 0.47 mg
