Cheese, cottage, lowfat, 1% milkfat, with vegetables (43396)
100 g
Alcohol, ethyl 0.0 g
Ash 1.6 g
Caffeine 0 mg
Calcium, Ca 56 mg
Carbohydrate, by difference 3.0 g
Carotene, alpha 0 µg
Carotene, beta 34 µg
Cholesterol 3 mg
Choline, total 17.5 mg
Copper, Cu 0.028 mg
Cryptoxanthin, beta 0 µg
Energy 280 kJ
Energy 67 kcal
Fatty acids, total monounsaturated 0.282 g
Fatty acids, total polyunsaturated 0.039 g
Fatty acids, total saturated 0.619 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Iron, Fe 0.1 mg
Lutein + zeaxanthin 16 µg
Lycopene 0 µg
Magnesium, Mg 4 mg
Niacin 0.1 mg
Phosphorus, P 128 mg
Potassium, K 86 mg
Protein 10.9 g
Retinol 10 µg
Riboflavin 0.13 mg
Selenium, Se 4.5 µg
Sodium, Na 403 mg
Sugars, total 3.0 g
Theobromine 0 mg
Thiamin 0.01 mg
Total lipid (fat) 1.0 g
Vitamin A, IU 89 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.49 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.6 µg
Water 83.5 g
Zinc, Zn 0.29 mg
