Cheese, cottage, lowfat, 1% milkfat (01016)
100 g

Alanine 0.643 g
Alcohol, ethyl 0.0 g
Arginine 0.565 g
Ash 1.39 g
Aspartic acid 0.839 g
Caffeine 0 mg
Calcium, Ca 61 mg
Carbohydrate, by difference 2.72 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 4 mg
Choline, total 17.5 mg
Copper, Cu 0.028 mg
Cryptoxanthin, beta 0 µg
Cystine 0.115 g
Energy 303 kJ
Energy 72 kcal
Fatty acids, total monounsaturated 0.291 g
Fatty acids, total polyunsaturated 0.031 g
Fatty acids, total saturated 0.645 g
Fiber, total dietary 0.0 g
Fluoride, F 31.6 µg
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 2.684 g
Glycine 0.27 g
Histidine 0.412 g
Iron, Fe 0.14 mg
Isoleucine 0.728 g
Leucine 1.274 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.002 g
Magnesium, Mg 5 mg
Manganese, Mn 0.003 mg
Methionine 0.373 g
Niacin 0.128 mg
Pantothenic acid 0.215 mg
Phenylalanine 0.668 g
Phosphorus, P 134 mg
Potassium, K 86 mg
Proline 1.435 g
Protein 12.39 g
Retinol 11 µg
Riboflavin 0.165 mg
Selenium, Se 9.0 µg
Serine 0.695 g
Sodium, Na 406 mg
Sugars, total 2.72 g
Theobromine 0 mg
Thiamin 0.021 mg
Threonine 0.55 g
Total lipid (fat) 1.02 g
Tryptophan 0.138 g
Tyrosine 0.66 g
Valine 0.767 g
Vitamin A, IU 41 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.068 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 82.48 g
Zinc, Zn 0.38 mg