Cheese, cottage, creamed, with fruit (01013)
100 g
Alanine 0.551 g
Alcohol, ethyl 0.0 g
Arginine 0.485 g
Ash 1.2 g
Aspartic acid 0.719 g
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 4.61 g
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cholesterol 13 mg
Choline, total 17.5 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0 µg
Cystine 0.099 g
Energy 407 kJ
Energy 97 kcal
Fatty acids, total monounsaturated 1.036 g
Fatty acids, total polyunsaturated 0.124 g
Fatty acids, total saturated 2.311 g
Fiber, total dietary 0.2 g
Fluoride, F 31.6 µg
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 2.3 g
Glycine 0.231 g
Histidine 0.353 g
Iron, Fe 0.16 mg
Isoleucine 0.624 g
Leucine 1.091 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.859 g
Magnesium, Mg 7 mg
Manganese, Mn 0.003 mg
Methionine 0.32 g
Niacin 0.15 mg
Pantothenic acid 0.181 mg
Phenylalanine 0.572 g
Phosphorus, P 113 mg
Potassium, K 90 mg
Proline 1.23 g
Protein 10.69 g
Retinol 37 µg
Riboflavin 0.142 mg
Selenium, Se 7.7 µg
Serine 0.596 g
Sodium, Na 344 mg
Sugars, total 2.38 g
Theobromine 0 mg
Thiamin 0.033 mg
Threonine 0.471 g
Total lipid (fat) 3.85 g
Tryptophan 0.118 g
Tyrosine 0.566 g
Valine 0.657 g
Vitamin A, IU 146 IU
Vitamin A, RAE 38 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.068 mg
Vitamin C, total ascorbic acid 1.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 79.64 g
Zinc, Zn 0.33 mg
