Chayote, fruit, cooked, boiled, drained, without salt (11150)
100 g
Alanine 0.038 g
Alcohol, ethyl 0.0 g
Arginine 0.026 g
Ash 0.38 g
Aspartic acid 0.069 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 5.09 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 10.5 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0 µg
Energy 100 kJ
Energy 24 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 0.094 g
Glycine 0.031 g
Histidine 0.011 g
Iron, Fe 0.22 mg
Isoleucine 0.033 g
Leucine 0.058 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.03 g
Magnesium, Mg 12 mg
Manganese, Mn 0.169 mg
Methionine 0.001 g
Niacin 0.42 mg
Pantothenic acid 0.408 mg
Phenylalanine 0.036 g
Phosphorus, P 29 mg
Potassium, K 173 mg
Proline 0.033 g
Protein 0.62 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 0.3 µg
Serine 0.035 g
Sodium, Na 1 mg
Sugars, total 1.89 g
Theobromine 0 mg
Thiamin 0.026 mg
Threonine 0.031 g
Total lipid (fat) 0.48 g
Tryptophan 0.008 g
Tyrosine 0.024 g
Valine 0.047 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.118 mg
Vitamin C, total ascorbic acid 8.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.7 µg
Water 93.43 g
Zinc, Zn 0.31 mg
