Chard, swiss, raw (11147)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.117 g
Ash 1.6 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 51 mg
Carbohydrate, by difference 3.74 g
Carotene, alpha 45 µg
Carotene, beta 3647 µg
Cholesterol 0 mg
Choline, total 18.0 mg
Copper, Cu 0.179 mg
Cryptoxanthin, beta 0 µg
Energy 19 kcal
Energy 79 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.03 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Histidine 0.036 g
Iron, Fe 1.8 mg
Isoleucine 0.147 g
Leucine 0.13 g
Lutein + zeaxanthin 11000 µg
Lycopene 0 µg
Lysine 0.099 g
Magnesium, Mg 81 mg
Manganese, Mn 0.366 mg
Methionine 0.019 g
Niacin 0.4 mg
Pantothenic acid 0.172 mg
Phenylalanine 0.11 g
Phosphorus, P 46 mg
Potassium, K 379 mg
Protein 1.8 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 0.9 µg
Sodium, Na 213 mg
Sugars, total 1.1 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.083 g
Total lipid (fat) 0.2 g
Tryptophan 0.017 g
Valine 0.11 g
Vitamin A, IU 6116 IU
Vitamin A, RAE 306 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.099 mg
Vitamin C, total ascorbic acid 30.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.89 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 830.0 µg
Water 92.66 g
Zinc, Zn 0.36 mg