Chard, swiss, cooked, boiled, drained, without salt (11148)
100 g
Alcohol, ethyl 0.0 g
Arginine 0.122 g
Ash 1.26 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 58 mg
Carbohydrate, by difference 4.13 g
Carotene, alpha 45 µg
Carotene, beta 3652 µg
Cholesterol 0 mg
Choline, total 28.7 mg
Copper, Cu 0.163 mg
Cryptoxanthin, beta 0 µg
Energy 20 kcal
Energy 84 kJ
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.028 g
Fatty acids, total saturated 0.012 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Histidine 0.038 g
Iron, Fe 2.26 mg
Isoleucine 0.154 g
Leucine 0.135 g
Lutein + zeaxanthin 11015 µg
Lycopene 0 µg
Lysine 0.103 g
Magnesium, Mg 86 mg
Manganese, Mn 0.334 mg
Methionine 0.02 g
Niacin 0.36 mg
Pantothenic acid 0.163 mg
Phenylalanine 0.114 g
Phosphorus, P 33 mg
Potassium, K 549 mg
Protein 1.88 g
Retinol 0 µg
Riboflavin 0.086 mg
Selenium, Se 0.9 µg
Sodium, Na 179 mg
Sugars, total 1.1 g
Theobromine 0 mg
Thiamin 0.034 mg
Threonine 0.086 g
Total lipid (fat) 0.08 g
Tryptophan 0.018 g
Valine 0.114 g
Vitamin A, IU 6124 IU
Vitamin A, RAE 306 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.085 mg
Vitamin C, total ascorbic acid 18.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.89 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 327.3 µg
Water 92.65 g
Zinc, Zn 0.33 mg
