Cereals ready-to-eat, wheat germ, toasted, plain (08084)
100 g
Alanine 1.858 g
Alcohol, ethyl 0.0 g
Arginine 2.348 g
Ash 5.0 g
Aspartic acid 2.604 g
Caffeine 0 mg
Calcium, Ca 45 mg
Carbohydrate, by difference 49.6 g
Carotene, alpha 0 µg
Carotene, beta 62 µg
Cholesterol 0 mg
Choline, total 178.6 mg
Copper, Cu 0.62 mg
Cryptoxanthin, beta 0 µg
Cystine 0.576 g
Energy 1598 kJ
Energy 382 kcal
Fatty acids, total monounsaturated 1.5 g
Fatty acids, total polyunsaturated 6.62 g
Fatty acids, total saturated 1.83 g
Fiber, total dietary 15.1 g
Folate, DFE 352 µg
Folate, food 352 µg
Folate, total 352 µg
Folic acid 0 µg
Glutamic acid 5.026 g
Glycine 1.791 g
Histidine 0.81 g
Iron, Fe 9.09 mg
Isoleucine 1.066 g
Leucine 1.976 g
Lutein + zeaxanthin 790 µg
Lycopene 0 µg
Lysine 1.847 g
Magnesium, Mg 320 mg
Manganese, Mn 19.956 mg
Methionine 0.574 g
Niacin 5.59 mg
Pantothenic acid 1.387 mg
Phenylalanine 1.168 g
Phosphorus, P 1146 mg
Potassium, K 947 mg
Proline 1.549 g
Protein 29.1 g
Retinol 0 µg
Riboflavin 0.82 mg
Selenium, Se 65.0 µg
Serine 1.386 g
Sodium, Na 4 mg
Sucrose 7.8 g
Sugars, total 7.8 g
Theobromine 0 mg
Thiamin 1.67 mg
Threonine 1.218 g
Total lipid (fat) 10.7 g
Tryptophan 0.398 g
Tyrosine 0.885 g
Valine 1.507 g
Vitamin A, IU 103 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.978 mg
Vitamin C, total ascorbic acid 6.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 15.99 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.0 µg
Water 5.6 g
Zinc, Zn 16.67 mg
