Cereals ready-to-eat, frosted oat cereal with marshmallows (42236)
100 g
Alcohol, ethyl 0.0 g
Ash 2.27 g
Caffeine 0 mg
Calcium, Ca 333 mg
Carbohydrate, by difference 84.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 16.1 mg
Copper, Cu 0.141 mg
Cryptoxanthin, beta 0 µg
Energy 1674 kJ
Energy 400 kcal
Fatty acids, total monounsaturated 1.1 g
Fatty acids, total polyunsaturated 1.28 g
Fatty acids, total saturated 0.62 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.3 g
Folate, DFE 587 µg
Folate, food 19 µg
Folate, total 353 µg
Folic acid 334 µg
Iron, Fe 15.0 mg
Lutein + zeaxanthin 92 µg
Lycopene 0 µg
Magnesium, Mg 28 mg
Niacin 17.64 mg
Phosphorus, P 141 mg
Potassium, K 207 mg
Protein 7.1 g
Retinol 500 µg
Riboflavin 1.5 mg
Selenium, Se 14.6 µg
Sodium, Na 533 mg
Sugars, total 36.13 g
Theobromine 0 mg
Thiamin 1.32 mg
Total lipid (fat) 3.33 g
Vitamin A, IU 1667 IU
Vitamin A, RAE 500 µg
Vitamin B-12 5.29 µg
Vitamin B-12, added 5.29 µg
Vitamin B-6 1.76 mg
Vitamin C, total ascorbic acid 20.0 mg
Vitamin D (D2 + D3) 3.6 µg
Vitamin D 143 IU
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 2.8 g
Zinc, Zn 7.94 mg
