Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain (08049)
100 g
Alcohol, ethyl 0.0 g
Ash 3.56 g
Caffeine 0 mg
Calcium, Ca 351 mg
Carbohydrate, by difference 77.74 g
Carotene, alpha 1 µg
Carotene, beta 18 µg
Cholesterol 0 mg
Choline, total 24.0 mg
Copper, Cu 0.277 mg
Cryptoxanthin, beta 11 µg
Energy 1565 kJ
Energy 374 kcal
Fatty acids, total monounsaturated 1.48 g
Fatty acids, total polyunsaturated 1.42 g
Fatty acids, total saturated 0.83 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.6 g
Folate, DFE 2205 µg
Folate, food 19 µg
Folate, total 1305 µg
Folic acid 1286 µg
Iron, Fe 29.33 mg
Lutein + zeaxanthin 99 µg
Lycopene 0 µg
Magnesium, Mg 98 mg
Manganese, Mn 2.333 mg
Niacin 17.18 mg
Pantothenic acid 0.717 mg
Phosphorus, P 423 mg
Potassium, K 283 mg
Protein 9.98 g
Retinol 0 µg
Riboflavin 1.49 mg
Selenium, Se 23.0 µg
Sodium, Na 501 mg
Sugars, total 19.43 g
Theobromine 0 mg
Thiamin 1.28 mg
Total lipid (fat) 4.43 g
Vitamin A, IU 40 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.8 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 4.3 g
Zinc, Zn 13.78 mg
