Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (08632)
100 g

Ash 3.08 g
Calcium, Ca 201 mg
Carbohydrate, by difference 78.04 g
Cholesterol 0 mg
Energy 1590 kJ
Energy 380 kcal
Fatty acids, total monounsaturated 1.595 g
Fatty acids, total polyunsaturated 1.524 g
Fatty acids, total saturated 0.874 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.3 g
Folate, total 723 µg
Iron, Fe 29.0 mg
Magnesium, Mg 115 mg
Niacin 9.58 mg
Phosphorus, P 371 mg
Potassium, K 358 mg
Protein 11.3 g
Riboflavin 0.85 mg
Sodium, Na 347 mg
Sugars, total 16.82 g
Thiamin 0.687 mg
Total lipid (fat) 4.83 g
Vitamin A, IU 1189 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.88 mg
Vitamin C, total ascorbic acid 11.5 mg
Water 2.75 g
Zinc, Zn 7.18 mg

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