Cereals ready-to-eat, Post, Waffle Crisp (08305)
100 g
Alcohol, ethyl 0.0 g
Ash 2.9 g
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 83.0 g
Carotene, alpha 12 µg
Carotene, beta 18 µg
Cholesterol 0 mg
Choline, total 15.5 mg
Copper, Cu 0.2 mg
Cryptoxanthin, beta 0 µg
Energy 1630 kJ
Energy 390 kcal
Fatty acids, total monounsaturated 1.7 g
Fatty acids, total polyunsaturated 1.7 g
Fatty acids, total saturated 0.9 g
Fatty acids, total trans 0.5 g
Fiber, total dietary 4.4 g
Folate, DFE 553 µg
Folate, food 19 µg
Folate, total 333 µg
Folic acid 314 µg
Iron, Fe 9.0 mg
Lutein + zeaxanthin 286 µg
Lycopene 0 µg
Magnesium, Mg 72 mg
Niacin 16.7 mg
Phosphorus, P 237 mg
Potassium, K 212 mg
Protein 6.6 g
Retinol 738 µg
Riboflavin 1.4 mg
Selenium, Se 19.9 µg
Sodium, Na 596 mg
Sugars, total 34.7 g
Theobromine 0 mg
Thiamin 1.25 mg
Total lipid (fat) 5.0 g
Vitamin A, IU 2500 IU
Vitamin A, RAE 740 µg
Vitamin B-12 5.0 µg
Vitamin B-12, added 5.0 µg
Vitamin B-6 1.7 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 2.5 g
Zinc, Zn 7.5 mg
