Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size (08148)
100 g

Alcohol, ethyl 0.0 g
Ash 1.7 g
Caffeine 0 mg
Calcium, Ca 58 mg
Carbohydrate, by difference 81.4 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 23.1 mg
Copper, Cu 0.334 mg
Cryptoxanthin, beta 0 µg
Energy 1469 kJ
Energy 351 kcal
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 1.3 g
Fatty acids, total saturated 0.4 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 12.4 g
Folate, DFE 40 µg
Folate, food 40 µg
Folate, total 40 µg
Folic acid 0 µg
Iron, Fe 2.5 mg
Lutein + zeaxanthin 175 µg
Lycopene 0 µg
Magnesium, Mg 133 mg
Niacin 5.64 mg
Pantothenic acid 0.801 mg
Phosphorus, P 384 mg
Potassium, K 387 mg
Protein 11.8 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 5.9 µg
Sodium, Na 2 mg
Sugars, total 0.9 g
Theobromine 0 mg
Thiamin 0.29 mg
Total lipid (fat) 2.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 3.0 g
Zinc, Zn 3.05 mg

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