Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (43393)
100 g

Alcohol, ethyl 0.0 g
Ash 3.22 g
Caffeine 0 mg
Calcium, Ca 44 mg
Carbohydrate, by difference 80.65 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 23.1 mg
Copper, Cu 0.0 mg
Cryptoxanthin, beta 0 µg
Energy 1416 kJ
Energy 339 kcal
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 1.22 g
Fatty acids, total saturated 0.43 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 14.7 g
Folate, DFE 30 µg
Folate, food 30 µg
Folate, total 30 µg
Folic acid 0 µg
Iron, Fe 3.87 mg
Lutein + zeaxanthin 236 µg
Lycopene 0 µg
Magnesium, Mg 174 mg
Niacin 5.2 mg
Phosphorus, P 418 mg
Potassium, K 391 mg
Protein 10.93 g
Retinol 0 µg
Riboflavin 0.08 mg
Selenium, Se 8.2 µg
Sodium, Na 0 mg
Sugars, total 0.75 g
Theobromine 0 mg
Thiamin 0.2 mg
Total lipid (fat) 2.06 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 3.14 g
Zinc, Zn 3.13 mg

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