Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size (08191)
100 g
Alcohol, ethyl 0.0 g
Ash 0.8 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 83.8 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 20.0 mg
Copper, Cu 0.173 mg
Cryptoxanthin, beta 0 µg
Energy 1473 kJ
Energy 352 kcal
Fatty acids, total monounsaturated 0.271 g
Fatty acids, total polyunsaturated 0.925 g
Fatty acids, total saturated 0.3 g
Fiber, total dietary 9.6 g
Folate, DFE 313 µg
Folate, food 19 µg
Folate, total 192 µg
Folic acid 173 µg
Iron, Fe 3.46 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 93 mg
Manganese, Mn 4.198 mg
Niacin 9.62 mg
Pantothenic acid 0.883 mg
Phosphorus, P 276 mg
Potassium, K 327 mg
Protein 7.8 g
Retinol 0 µg
Riboflavin 0.82 mg
Selenium, Se 4.1 µg
Sodium, Na 19 mg
Sugars, total 22.3 g
Theobromine 0 mg
Thiamin 0.72 mg
Total lipid (fat) 1.9 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.88 µg
Vitamin B-12, added 2.88 µg
Vitamin B-6 0.96 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 6.0 g
Zinc, Zn 2.88 mg
