Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch (08554)
100 g
Alcohol, ethyl 0.0 g
Ash 2.4 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 77.4 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 25.0 mg
Copper, Cu 0.3 mg
Cryptoxanthin, beta 0 µg
Energy 1729 kJ
Energy 413 kcal
Fatty acids, total monounsaturated 4.4 g
Fatty acids, total polyunsaturated 2.6 g
Fatty acids, total saturated 1.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.4 g
Folate, DFE 314 µg
Folate, food 19 µg
Folate, total 192 µg
Folic acid 173 µg
Iron, Fe 3.5 mg
Lutein + zeaxanthin 119 µg
Lycopene 0 µg
Magnesium, Mg 85 mg
Niacin 9.6 mg
Phosphorus, P 259 mg
Potassium, K 274 mg
Protein 8.5 g
Retinol 431 µg
Riboflavin 0.8 mg
Selenium, Se 32.1 µg
Sodium, Na 239 mg
Sugars, total 22.5 g
Theobromine 0 mg
Thiamin 0.7 mg
Total lipid (fat) 8.7 g
Vitamin A, IU 1442 IU
Vitamin A, RAE 431 µg
Vitamin B-12 2.9 µg
Vitamin B-12, added 2.9 µg
Vitamin B-6 1.0 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 1.9 µg
Vitamin D 77 IU
Vitamin D3 (cholecalciferol) 1.9 µg
Vitamin E (alpha-tocopherol) 0.99 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.7 µg
Water 3.0 g
Zinc, Zn 2.9 mg
