Cereals ready-to-eat, POST, Honeycomb Cereal (08046)
100 g
Alcohol, ethyl 0.0 g
Ash 2.93 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 86.63 g
Carotene, alpha 30 µg
Carotene, beta 46 µg
Cholesterol 0 mg
Choline, total 8.6 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0 µg
Energy 1650 kJ
Energy 394 kcal
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 1.29 g
Fatty acids, total trans 0.01 g
Fiber, total dietary 3.2 g
Folate, DFE 518 µg
Folate, food 19 µg
Folate, total 313 µg
Folic acid 294 µg
Iron, Fe 8.44 mg
Lutein + zeaxanthin 681 µg
Lycopene 0 µg
Magnesium, Mg 45 mg
Niacin 15.62 mg
Phosphorus, P 132 mg
Potassium, K 142 mg
Protein 6.01 g
Retinol 672 µg
Riboflavin 1.33 mg
Selenium, Se 10.4 µg
Sodium, Na 553 mg
Sugars, total 31.51 g
Theobromine 0 mg
Thiamin 1.17 mg
Total lipid (fat) 2.93 g
Vitamin A, IU 2344 IU
Vitamin A, RAE 678 µg
Vitamin B-12 4.69 µg
Vitamin B-12, added 4.7 µg
Vitamin B-6 1.56 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 7.8 µg
Vitamin D 313 IU
Vitamin D3 (cholecalciferol) 7.8 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 1.5 g
Zinc, Zn 4.69 mg
