Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (08633)
100 g
Alcohol, ethyl 0.0 g
Ash 2.1 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 81.8 g
Carotene, alpha 2 µg
Carotene, beta 11 µg
Cholesterol 0 mg
Choline, total 22.9 mg
Copper, Cu 0.3 mg
Cryptoxanthin, beta 18 µg
Energy 1650 kJ
Energy 394 kcal
Fatty acids, total monounsaturated 2.5 g
Fatty acids, total polyunsaturated 1.7 g
Fatty acids, total saturated 0.6 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.8 g
Folate, DFE 594 µg
Folate, food 19 µg
Folate, total 357 µg
Folic acid 338 µg
Iron, Fe 28.9 mg
Lutein + zeaxanthin 141 µg
Lycopene 0 µg
Magnesium, Mg 75 mg
Niacin 8.9 mg
Phosphorus, P 232 mg
Potassium, K 262 mg
Protein 7.9 g
Retinol 525 µg
Riboflavin 0.8 mg
Selenium, Se 7.3 µg
Sodium, Na 267 mg
Sugars, total 20.7 g
Theobromine 0 mg
Thiamin 0.7 mg
Total lipid (fat) 5.1 g
Vitamin A, IU 1786 IU
Vitamin A, RAE 527 µg
Vitamin B-12 2.7 µg
Vitamin B-12, added 2.7 µg
Vitamin B-6 0.9 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.7 µg
Vitamin D 107 IU
Vitamin D3 (cholecalciferol) 2.7 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.3 µg
Water 3.0 g
Zinc, Zn 6.7 mg
