Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (42240)
100 g

Alcohol, ethyl 0.0 g
Ash 2.32 g
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 79.6 g
Carotene, alpha 28 µg
Carotene, beta 43 µg
Cholesterol 0 mg
Choline, total 21.4 mg
Copper, Cu 0.2 mg
Cryptoxanthin, beta 0 µg
Energy 1713 kJ
Energy 409 kcal
Fatty acids, total monounsaturated 4.0 g
Fatty acids, total polyunsaturated 2.1 g
Fatty acids, total saturated 0.8 g
Fatty acids, total trans 0.1 g
Fiber, total dietary 5.5 g
Folate, DFE 1049 µg
Folate, food 19 µg
Folate, total 625 µg
Folic acid 606 µg
Iron, Fe 33.8 mg
Lutein + zeaxanthin 630 µg
Lycopene 0 µg
Magnesium, Mg 61 mg
Niacin 15.6 mg
Phosphorus, P 172 mg
Potassium, K 211 mg
Protein 7.7 g
Retinol 675 µg
Riboflavin 1.3 mg
Selenium, Se 12.0 µg
Sodium, Na 417 mg
Sugars, total 20.0 g
Theobromine 0 mg
Thiamin 1.2 mg
Total lipid (fat) 7.3 g
Vitamin A, IU 2344 IU
Vitamin A, RAE 680 µg
Vitamin B-12 4.7 µg
Vitamin B-12, added 4.7 µg
Vitamin B-6 1.6 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 3.1 µg
Vitamin D 125 IU
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin E (alpha-tocopherol) 1.86 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.1 µg
Water 2.9 g
Zinc, Zn 0.9 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.