Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan (42265)
100 g
Alcohol, ethyl 0.0 g
Ash 2.14 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 74.3 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 0 mg
Choline, total 24.1 mg
Copper, Cu 0.4 mg
Cryptoxanthin, beta 1 µg
Energy 1582 kJ
Energy 378 kcal
Fatty acids, total monounsaturated 3.8 g
Fatty acids, total polyunsaturated 2.1 g
Fatty acids, total saturated 0.8 g
Fatty acids, total trans 0.1 g
Fiber, total dietary 9.3 g
Folate, DFE 296 µg
Folate, food 19 µg
Folate, total 182 µg
Folic acid 163 µg
Iron, Fe 16.4 mg
Lutein + zeaxanthin 115 µg
Lycopene 0 µg
Magnesium, Mg 87 mg
Niacin 9.1 mg
Phosphorus, P 253 mg
Potassium, K 378 mg
Protein 7.9 g
Retinol 407 µg
Riboflavin 0.8 mg
Selenium, Se 30.4 µg
Sodium, Na 247 mg
Sugars, total 24.1 g
Theobromine 0 mg
Thiamin 0.7 mg
Total lipid (fat) 7.1 g
Vitamin A, IU 1364 IU
Vitamin A, RAE 407 µg
Vitamin B-12 2.7 µg
Vitamin B-12, added 2.7 µg
Vitamin B-6 0.9 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 73 IU
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.6 µg
Water 8.5 g
Zinc, Zn 2.2 mg
