Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal (42261)
100 g
Alcohol, ethyl 0.0 g
Ash 2.14 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 73.0 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 28.8 mg
Copper, Cu 0.4 mg
Cryptoxanthin, beta 1 µg
Energy 1685 kJ
Energy 403 kcal
Fatty acids, total monounsaturated 5.8 g
Fatty acids, total polyunsaturated 3.1 g
Fatty acids, total saturated 1.0 g
Fatty acids, total trans 0.1 g
Fiber, total dietary 9.7 g
Folate, DFE 314 µg
Folate, food 19 µg
Folate, total 192 µg
Folic acid 173 µg
Iron, Fe 17.3 mg
Lutein + zeaxanthin 137 µg
Lycopene 0 µg
Magnesium, Mg 98 mg
Niacin 9.6 mg
Phosphorus, P 296 mg
Potassium, K 337 mg
Protein 9.0 g
Retinol 430 µg
Riboflavin 0.8 mg
Selenium, Se 41.8 µg
Sodium, Na 287 mg
Sugars, total 15.4 g
Theobromine 0 mg
Thiamin 0.7 mg
Total lipid (fat) 10.5 g
Vitamin A, IU 1442 IU
Vitamin A, RAE 430 µg
Vitamin B-12 2.9 µg
Vitamin B-12, added 2.9 µg
Vitamin B-6 1.0 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 1.9 µg
Vitamin D 77 IU
Vitamin D3 (cholecalciferol) 1.9 µg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.2 µg
Water 5.2 g
Zinc, Zn 2.3 mg
