Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (08039)
100 g
Alcohol, ethyl 0.0 g
Ash 1.6 g
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 82.0 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 29.0 mg
Copper, Cu 0.3 mg
Cryptoxanthin, beta 0 µg
Energy 1573 kJ
Energy 376 kcal
Fatty acids, total monounsaturated 1.5 g
Fatty acids, total polyunsaturated 1.5 g
Fatty acids, total saturated 0.5 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 10.2 g
Folate, DFE 1159 µg
Folate, food 19 µg
Folate, total 690 µg
Folic acid 671 µg
Iron, Fe 27.9 mg
Lutein + zeaxanthin 136 µg
Lycopene 0 µg
Magnesium, Mg 101 mg
Niacin 17.2 mg
Phosphorus, P 280 mg
Potassium, K 336 mg
Protein 9.4 g
Retinol 775 µg
Riboflavin 1.5 mg
Selenium, Se 47.8 µg
Sodium, Na 470 mg
Sugars, total 15.2 g
Theobromine 0 mg
Thiamin 1.3 mg
Total lipid (fat) 3.7 g
Vitamin A, IU 2586 IU
Vitamin A, RAE 775 µg
Vitamin B-12 5.2 µg
Vitamin B-12, added 5.2 µg
Vitamin B-6 1.7 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 3.4 µg
Vitamin D 138 IU
Vitamin D3 (cholecalciferol) 3.4 µg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.6 µg
Water 3.3 g
Zinc, Zn 7.8 mg
