Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (08038)
100 g
Alcohol, ethyl 0.0 g
Ash 2.98 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 80.49 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 31.9 mg
Copper, Cu 0.34 mg
Cryptoxanthin, beta 0 µg
Energy 1511 kJ
Energy 361 kcal
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 0.34 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 13.0 g
Folate, DFE 573 µg
Folate, food 19 µg
Folate, total 345 µg
Folic acid 326 µg
Iron, Fe 28.0 mg
Lutein + zeaxanthin 166 µg
Lycopene 0 µg
Magnesium, Mg 124 mg
Manganese, Mn 3.236 mg
Niacin 8.62 mg
Pantothenic acid 0.872 mg
Phosphorus, P 467 mg
Potassium, K 400 mg
Protein 11.22 g
Retinol 0 µg
Riboflavin 0.12 mg
Selenium, Se 9.1 µg
Sodium, Na 465 mg
Sugars, total 8.86 g
Theobromine 0 mg
Thiamin 0.65 mg
Total lipid (fat) 1.81 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.86 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 3.5 g
Zinc, Zn 2.07 mg
