Cereals ready-to-eat, POST, ALPHA-BITS (08002)
100 g
Alcohol, ethyl 0.0 g
Ash 3.9 g
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 80.3 g
Carotene, alpha 11 µg
Carotene, beta 16 µg
Cholesterol 0 mg
Choline, total 25.6 mg
Copper, Cu 0.3 mg
Cryptoxanthin, beta 0 µg
Energy 1628 kJ
Energy 389 kcal
Fatty acids, total monounsaturated 1.5 g
Fatty acids, total polyunsaturated 1.8 g
Fatty acids, total saturated 1.1 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.1 g
Folate, DFE 1120 µg
Folate, food 19 µg
Folate, total 667 µg
Folic acid 648 µg
Iron, Fe 30.0 mg
Lutein + zeaxanthin 334 µg
Lycopene 0 µg
Magnesium, Mg 99 mg
Niacin 16.7 mg
Pantothenic acid 0.756 mg
Phosphorus, P 309 mg
Potassium, K 267 mg
Protein 10.0 g
Retinol 739 µg
Riboflavin 1.4 mg
Selenium, Se 20.9 µg
Sodium, Na 592 mg
Sugars, total 21.0 g
Theobromine 0 mg
Thiamin 1.3 mg
Total lipid (fat) 4.6 g
Vitamin A, IU 2500 IU
Vitamin A, RAE 741 µg
Vitamin B-12 5.0 µg
Vitamin B-12, added 5.0 µg
Vitamin B-6 1.7 mg
Vitamin C, total ascorbic acid 20.0 mg
Vitamin D (D2 + D3) 6.7 µg
Vitamin D 267 IU
Vitamin D3 (cholecalciferol) 6.7 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 1.2 g
Zinc, Zn 5.0 mg
